Smart complementary food for babies & picky eaters.
Simple, realistic nutrition guides to help you start solids from 6–12 months, transition to family foods at 12–24 months, and support picky eaters from 2–8 years.
Start with the age that matches your child, then save the others for later stages.
A simple 3-step path for everyday family meals
We keep complementary feeding and picky eating support practical and clear, so you can stop scrolling and start feeding with confidence.
Choose your age-based guide
Start with 6–12, 12–24 months or picky eaters (2–8). Each guide explains what to focus on, which foods to offer, and how often.
Apply simple tips & sample menus
Use our sample plates, snack ideas and feeding scripts to make mealtimes smoother, without cooking separate meals for everyone.
Explore curated product links
When helpful, we link to baby foods, snacks and child-friendly supplements (e.g. Amazon) so you can save time and compare options.
Complementary food from 6 months to 8 years
Complementary food 6–12 months
Learn how to safely introduce solids alongside breastmilk or formula, with iron-rich foods, textures and progression at your child’s pace.
Open the 6–12 months guide →
Complementary food 12–24 months
Move from baby foods to family-style meals with simple plates, portions and snack ideas that keep nutrition and appetite in balance.
Open the 12–24 months guide →
Picky eater nutrition (2–8 years)
Gentle strategies to support selective eaters, reduce mealtime battles, and cover key nutrients with regular foods and, when needed, supplements.
Open the picky eater guide →Latest articles
Practical, evidence-informed tips to make feeding easier.
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December 13, 2025Starting solid foods is a major milestone in your baby’s development.At around 6 months, breast milk or formula alone is no longer…Read more →
Ready to make complementary feeding feel lighter?
Start with the guide that matches your child’s age, then keep the blog close for everyday inspiration, snack ideas and time-saving product links.